Join us for this 4-week outdoor class series with Meg Lyding
Held at CoCre Café in August, NJ

August 1, 8, 15, 22 | Thursdays, 10-10:50am
Rain Date: August 29, 10am

Learn the ancient art of Tai Chi Gung; a series of gentle flowing movements with balanced breathing done standing. Experience the peace of meditation in motion and consciously connect to the intrinsic energy of life that flows within you and throughout nature, bringing greater health and balance to body and mind.

Tai Chi Gung is done standing and can be practiced in comfortable street clothes. The exercises are low impact and can be modified to suit ability.

COCRE CAFÉ
555 CR 565 
Augusta, NJ  07822
973-600-9897
Thurs – Sun: 10am – 8pm
cocre.co/cafe-augusta