Sound Baths are experiences of intentional sound that relax the nervous system, restore mind and body, and invite healing balance, peace,
and a deeper sense of well-being.

The therapeutic and intentional use of sound and music is an invitation into greater harmony, an opportunity to slow down and meditatively turn inward to listen deeply and allow the body to re-calibrate and find regenerative rest and balance.  It is simultaneously gentle and profound offering the listener a calming of the mind, a restoration of the body, and an insightful exploration within.

Sound acts as adaptogen, providing the restoration, release, or activation that each listener needs.  As such, each person will receive the sound differently and every session will offer a continuing unfolding of personal experience every time you return to your sanctuary of sound.

Therapeutic sound has been shown to increase alpha and theta brain wave activity present within deep states of relaxation and meditation, as well as improve mood, boost endorphins (which are the body’s natural pain killers), strengthen the immune system, reduce stress hormones, release oxytocin, and facilitate deep rest, all aiding in our natural ability to heal and achieve heightened levels of creativity, intuition, and insight.

Sound Bath Concerts & Workshops are available for group or private events at your indoor or outdoor space. Enter your sanctuary of sound created using a variety of acoustic meditative instruments. Typically 60-75 minutes in duration, sound baths can also be offered as longer workshops. Contact me to request a group experience at your studio, retreat, or special event.

Complementary with practices such as restorative yoga, yin yoga, yoga nidra, qigong, tai chi, or other gentle movement practices, breathwork, guided meditations, cacao or tea ceremonies, or at wellness events, festivals, or retreats. Collaborations welcome.

Group rates available (travel fee may apply) 

Click here for my current schedule of events & workshops

Attune to a higher state of well-being with personalized sound healing sessions. Find greater balance and deeper relaxation through receiving individualized sound aligned with your specific needs and preferences. Go deeper into the transformative power of sound. Optional addition of light touch Reiki energywork.

Please arrive on time. We will begin with a short intake form and discuss your intentions and expectations for your sound session. Wear comfortable clothing. Sessions are conducted lying down. Comfortable props, cushions, blankets, and eye pillows will be provided.

1 Hour Session…………………….$100
3 Session Package……………..$275 (save $25)
1 Hour Session w/ Reiki…$120 per hour
3 Sessions w/ Reiki………….$330 (save $30)

Learn the art and science behind conducting sound baths for others. Receive individual guidance and hands-on techniques for a variety of instruments.

Training sessions run at least 2 hours per session. Weekly or monthly mentorship meetings over the course of 3-6 months are recommended for greater progress and deeper learning. Training is bespoke based on individual needs and requests.

Offered for individuals or small groups - inquire for pricing
Contact me for more information and to discuss what you’d like to learn

What is a Sound Bath?

Popularized under the name Sound Bath, the experience of Sound Healing comes under numerous other titles, such as Sound Meditation or Sound Journey to name a few. The term Sound Bath is often used because one is immersed in a wash of sound wave vibrations. Each practitioner may have their own unique approach to the modality, though they are all a form of the intentional use of sound for therapeutic purpose. More succinctly, a Sound Bath is a practice of vibrational medicine utilizing the sounds, rhythms, and natural resonances of a variety of meditative instruments and acoustic objects, such as crystal singing bowls, Himalayan metal singing bowls, flutes, drums, rattles, tuning forks, chimes, gongs, and more to induce deep states of relaxation and access healing. The aforementioned instruments are sounded around, near, and some sometimes on the body.

What are the benefits of Restorative Sound?

The intentional use of sound facilitates a state of deep relaxation, helping to relieve stress, calm the mind, and restore the body. Experiencing sound in this way can facilitate the innate healing capacity of the body, as it soothes the nervous system, boosts immunity, moves stagnant energy, and restores systemic balance. Therapeutic sound also releases a flood of feel-good neuro-chemicals, offering a deep sense of peace and well-being.

How is Sound Healing different from other music or songs?

Although the sounds you will experience come from a variety of musical instruments and may utilize musical elements such as pitch, scale, and rhythm, this is not music in a traditional sense. It is not about creating songs with sound, but rather creating space, vibration, and resonance with sound. Therefore, the sound is purposefully unstructured to allow the mind to listen without anticipation or judgement.

What should I wear? Should I bring anything?

Wear comfortable breathable clothing, that will also keep you warm. Typically props will be provided, but feel free to bring whatever will make you feel more comfortable, such as your own blanket or yoga mat. Eye pillows are recommended to heighten your other senses, relax more deeply, and help you turn inward.

Do I have to lie on the floor?

Lying down is not required, yet is the position most prefer to enter a deep state of relaxation. Sitting up on a cushion or with your back up against the support of a wall, or even in a chair, if available, are all options.