Tai - Grand Ultimate | Chi - Life Force Energy | Gung - Temple/Physical Body

A series of flowing, meditative movements done standing with gentle, balanced breathing, Tai Chi Gung helps us consciously connect to the energy of life within and around us, supporting health and wellness on all levels of being.

Tai Chi Gung is a regenerative system for health and longevity practiced by the Darchen Lamasery in Tibet and passed down unchanged through a 3,300 year lineage.

Embrace your inner peace with the ancient practice of Tai Chi Gung as originally taught by Lao Tzu.

Tai Chi Gung is low-impact and can be adjusted to suit physical ability. Practice is done standing. Props will be provided as needed.

Tai - Grand Ultimate | Chi - Life Force Energy | Gung - Temple/Physical Body

A series of flowing, meditative movements done standing with gentle, balanced breathing, Tai Chi Gung helps us consciously connect to the energy of life within and around us, supporting health and wellness on all levels of being.

Tai Chi Gung is a regenerative system for health and longevity practiced by the Darchen Lamasery in Tibet and passed down unchanged through a 3,300 year lineage.

Embrace your inner peace with the ancient practice of Tai Chi Gung as originally taught by Lao Tzu.

Tai Chi Gung is low-impact and can be adjusted to suit physical ability. Practice is done standing. Props will be provided as needed.

Tai - Grand Ultimate | Chi - Life Force Energy | Gung - Temple/Physical Body

A series of flowing, meditative movements done standing with gentle, balanced breathing, Tai Chi Gung helps us consciously connect to the energy of life within and around us, supporting health and wellness on all levels of being.

Tai Chi Gung is a regenerative system for health and longevity practiced by the Darchen Lamasery in Tibet and passed down unchanged through a 3,300 year lineage.

Embrace your inner peace with the ancient practice of Tai Chi Gung as originally taught by Lao Tzu.

Tai Chi Gung is low-impact and can be adjusted to suit physical ability. Practice is done standing. Props will be provided as needed.

Tai - Grand Ultimate | Chi - Life Force Energy | Gung - Temple/Physical Body

Embrace your inner peace. Come learn the art of meditation in motion with the ancient practice of Tai Chi Gung.

A series of flowing, meditative movements done standing with gentle, balanced breathing, Tai Chi Gung helps us consciously connect to the energy of life within and around us, supporting health and wellness on all levels of being. Tai Chi Gung is low impact and can be modified to suit ability. 

Practice is done standing. No yoga mat necessary

Rest, relax, and still the fluctuations of the mind through Restorative Yoga and Sound Healing.

Sarah will guide you through a restorative yoga practice where you will hold gentle yoga shapes while being completely supported by props. 

While melting into each pose, Meg will provide a restorative sound experience with singing bowls and other meditative instruments.

Combining both practices allows you to experience deep relaxation that will calm your mind, relax your body, and soothe your nervous system.

What to bring:
Please bring a yoga mat. An eye cover is recommended. Blankets, cushions, and other props needed will be provided, but feel free to bring your own for additional support.

Come slow down and listen, rest and receive.
Join me at my private studio in East Stroudsburg for an evening of deep relaxation with meditative sound. Each experience is uniquely created through the intentional use of sound and frequency utilizing an array of meditative instruments including singing bowls, tuning forks, gongs, chimes, flute, and more.

What to bring:
All props provided including reclining chairs or yoga mats and blankets to comfortably rest on the floor along with washable eye coverings.

Move with the Tides… within nature and within the currents of your life. Find deep meditative rest and inner alignment supported by a monthly guided meditation accompanied by the balancing frequencies and harmonics of healing sound utilizing intuitive voice and numerous meditative instruments which may include singing bowls, chimes, gongs, and more.

Rest, relax, and still the fluctuations of the mind through Yoga Nidra and Sound Healing.

We will begin our time together with an opening circle and setting an intention for the new year. Prior to settling into a comfortable savasana position, Sarah will guide you through gentle floor-based movement to release tension and begin to relax. You will then be guided through a Yoga Nidra practice taking you on a conscious awareness journey through the five layers of the self (physical, energy, emotional, wisdom, and bliss) that uses body sensing, breath awareness, and guided imagery.

Throughout the journey, Meg will use singing bowls and other meditative instruments to help facilitate a deeper state of rest and relaxation.

Combining both practices allows you to experience deep relaxation that will calm your mind, relax your body, soothe your nervous system, reduce fatigue, and improve the quality of your sleep.

What to bring:
Please bring a yoga mat. The studio also has bolsters and blanket for you to use, but feel free to bring anything else that will help make your experience more comfortable, such as an eye cover, head pillow, additional blankets, or any other supportive items. Wear comfortable clothing and in layers as your body temperature may change throughout the practice.