Tai - Supreme
Chi - Life Force Energy
Gung - Temple/Physical Body

Learn the Ancient Art of Tai Chi Gung for Health, Vitality, and Inner Peace:
A series of gentle and flowing, meditative movements done standing with simple breathing technique, the Tai Chi Gung exercises help us consciously connect to the intrinsic energy of life that moves within us and throughout nature, restoring inner balance and flow, promoting peace and relaxation, and supporting greater vitality, strength, and health on all levels of being.  Learn this 3,300 year old practice as it was originally taught by Lao Tzu and passed down teacher to student by the Darchen Lamasery in Tibet.

Tai Chi Gung is low impact and can be modified to suit physical ability.
Practice is done standing, no yoga mat needed.
Wear comfortable clothes and shoes.

Tai - Grand Ultimate
Chi - Life Force Energy
Gung - Temple/Physical Body

A series of flowing, meditative movements done standing with gentle, balanced breathing, Tai Chi Gung helps us consciously connect to the energy of life within and around us, supporting health and wellness on all levels of being.

Tai Chi Gung is a regenerative system for health and longevity practiced by the Darchen Lamasery in Tibet and passed down unchanged through a 3,300 year lineage.

Embrace your inner peace with the ancient practice of Tai Chi Gung as originally taught by Lao Tzu.

Tai Chi Gung is low-impact and can be adjusted to suit physical ability. Practice is done standing. Props will be provided as needed.

Tai - Grand Ultimate
Chi - Life Force Energy
Gung - Temple/Physical Body

Embrace your inner peace. Come learn the art of meditation in motion with the ancient practice of Tai Chi Gung.

A series of flowing, meditative movements done standing with gentle, balanced breathing, Tai Chi Gung helps us consciously connect to the energy of life within and around us, supporting health and wellness on all levels of being. Tai Chi Gung is low impact and can be modified to suit ability. 

Practice is done standing. No yoga mat necessary

Tai - Grand Ultimate
Chi - Life Force Energy
Gung - Temple/Physical Body

A series of flowing, meditative movements done standing with gentle, balanced breathing, Tai Chi Gung helps us consciously connect to the energy of life within and around us, supporting health and wellness on all levels of being.

Tai Chi Gung is a regenerative system for health and longevity practiced by the Darchen Lamasery in Tibet and passed down unchanged through a 3,300 year lineage.

Embrace your inner peace with the ancient practice of Tai Chi Gung as originally taught by Lao Tzu.

Tai Chi Gung is low-impact and can be adjusted to suit physical ability. Practice is done standing. Props will be provided as needed.

Join Meg for an hour to slow down and relax. Class will include gentle yoga postures and myofascial stretching along with simple self-massage techniques. Class will end with a short guided meditation and sound bath.

Please bring your own yoga mat and yoga blanket if you have them.

Come slow down and listen, rest and receive.
Join me at my private studio in East Stroudsburg for an evening of deep relaxation with meditative sound. Each experience is uniquely created through the intentional use of sound and frequency utilizing an array of meditative instruments including singing bowls, tuning forks, gongs, chimes, flute, and more.

What to bring:
All props provided including reclining chairs or yoga mats and blankets to comfortably rest on the floor along with washable eye coverings.

Rest, relax, and still the fluctuations of the mind through Restorative Yoga and Sound Healing.

Sarah will guide you through a restorative yoga practice where you will hold gentle yoga shapes while being completely supported by props. 

While melting into each pose, Meg will provide a restorative sound experience with singing bowls and other meditative instruments.

Combining both practices allows you to experience deep relaxation that will calm your mind, relax your body, and soothe your nervous system.

What to bring:
Please bring a yoga mat. An eye cover is recommended. Blankets, cushions, and other props needed will be provided, but feel free to bring your own for additional support.

Join Breathwork Healing Facilitator April Linson and Sound Healing Therapist Meg Lyding for a nurturing and nourishing experience from the inside out.

Breathwork meditation uses the tool of the breath as a way to connect with your energy in the present moment, clear the mind of static and distraction, and release emotional baggage held within the body.

Sound healing uses various instruments such as Himalayan crystal singing bowls, tibetan singing bowls, chimes, gong, shakers, and more, to support the body and mind with gentle frequenceis and vibration.

This combination has been said to bring about a sense of renewal and reset, like an energetic and emotional cleanse, leaving you with a sense of inner peace and calm.

What to bring:
Please bring a yoga mat. An eye cover is recommended. All additional props will be provided, but feel free to bring your own blankets or pillows for added comfort and support.

Rest, relax, and still the fluctuations of the mind through Yoga Nidra and Sound Healing.

We will begin our time together with an opening circle and intention setting.  Prior to settling into a comfortable savasana position, Sarah will guide you through gentle floor-based movement to release tension and begin to relax. You will then be guided through a Yoga Nidra practice taking you on a conscious awareness journey through the five layers of the self (physical, energy, emotional, wisdom, and bliss) that uses body sensing, breath awareness, and guided imagery.

Throughout the journey, Meg will use singing bowls and other meditative instruments to help facilitate a deeper state of rest and relaxation.

Combining both practices allows you to experience deep relaxation that will calm your mind, relax your body, soothe your nervous system, reduce fatigue, and improve the quality of your sleep.

What to bring:
Please bring a yoga mat. The studio also has bolsters and blanket for you to use, but feel free to bring anything else that will help make your experience more comfortable, such as an eye cover, head pillow, additional blankets, or any other supportive items. Wear comfortable clothing and in layers as your body temperature may change throughout the practice.