meg lyding
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meg lyding

Coming Winter 2025

Deep Winter Rest:
Yoga Nidra & Sound Bath
2 hrs. of Meditative Relaxation
at Prana Yoga in Denville, NJ

Tai Chi Gung:
Inner Vitality & Peace
Simple flowing movement done standing
at Infloressense in Belvidere, NJ

Weekly Classes

News & Blog

Wellness Offerings

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a love note from the trees a little reminder a practice a prayer I found this leaf and remembered watching a video a while back of a woman who spoke of a simple practice that changed her life: to everyone you encounter, silently say ‘I love yo
One of my favorite walks during the summer is to wander through these meadows, once the well-manicured fairways and greens of a golf course, now re-wilded with wildflowers, buzzing with new life and little worlds unseen, bordered by elegant sycamore
When you imagine the sound of peace, what do you hear? I hear a hum, soft yet unwavering, calming yet powerful, layered in harmony; and it gives me the comforting sense that it’s always there, above the noise; the sound we hear when all life s
Join me for an hour of restorative sound and meditation. The next sound bath in my summer series @pranayogacenter is this Friday, July 19th from 7-8pm. Come slow down and listen, rest and receive. Each experience is uniquely created to support thos
Join me for an evening of restorative sound and meditation @pranayogacenter This summer sound bath series begins tomorrow and continues monthly throughout the season. June 21 | July 19 | August 16 Fridays from 7-8pm Slow down, tune-in, and find
Come learn this ancient practice of meditation in motion with me starting next week. Tai Chi Gung is a series of gentle and flowing movements done standing that help us consciously connect to the energy of life within and around us, improving health
It seems that just enough time passes within a year to be taken by surprise again at the beauty of the seasons. There are things I enjoy about every season, but this time of year is my favorite. Even the maple tree in my front yard (above) seems to m
 
 
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Kind Words

“Meg Lyding is a light being who embodies her work with sound and vibration like no other. Meg takes you on a sonic healing journey which seems to surpass even the sound itself, and transports you through space and time. Her skill and reverence for such a vast array of instruments is astounding, and yet she floats with ease throughout the space and seems to become part of the music herself. After years of witnessing Meg in her element, I am convinced that the music plays Meg and not the other way around. To be bathed in her craft is truly a therapeutic gift, that clears the pathways of the mind, relaxes the body, and resets the nervous system. Give yourself this kindness and go on a journey with Meg. Your entire being will thank you.”

— April Linson, Yoga Studio Owner & Teacher

“With a demanding work schedule, it has often been challenging for me to clear my mental chatter for meditation. Minutes into a sound bath with Meg Lyding, however, my busy mind had become clear.

— Raymond Uy, Music Educator

“…Professional, warm and intuitive, (Meg) creates beautiful sounds that delight the body, mind, and spirit. Our community leaves feeling deeply relaxed and restored, it’s a pleasure to witness and be a part of the blissful experience.”

— Cherilyn Hopkins, Yoga Teacher

“Attending Meg's sound bowl training was an incredible experience. From the moment I arrived, Meg was warm and welcoming, making me feel at ease despite my zero knowledge of music. Her deep understanding of music and sound frequencies, combined with her patience, made the learning process both enjoyable and accessible. The one-on-one training was exactly what I needed to build my confidence and enhance my sound bowl practice. I am so grateful for Meg's thorough lessons and her supportive approach. Thanks to her, I now feel fully equipped to provide my future clients with the best sound bowl experience.”

— Stacy Stampone, Holistic Health Coach