Return to your natural state of harmony with simple practices
for holistic well-being & heart-centered creativity.

Simple Self-Care & Meditation

The Harmony of Mindful Presence & Natural Well-Being

Learn simple self-care, meditation, & movement practices to ground & center your energy, increase your vitality & support healing. Return to harmony within & reconnect to the wisdom of nature.

Healing Sound &
Voice Work

The Harmony of Frequency & Resonance

Raise your frequency & find your inner calm. Soothe your nervous system & return to your natural state of harmony with the balancing frequencies & resonance of intentional sound & voice.

Heart-Centered
Art & Photography

The Harmony of Connecting & Creating

Photography, drawing, watercolor, and handmade items inspired by nature, meditation & spirituality.
Online Art Gallery coming soon.

The Art of Well-Being Coaching

The Harmony of Joyful Practice & Manifestation

Want a more peaceful, healthy, balanced lifestyle? To find more clarity & confidence around your goals & creative projects? Discover the tools, self-care practices & daily routine that work for you. Reconnect to your creativity & intuition. Trust your process & start living from a place of well-being & empowerment.

Kind Words

“Meg Lyding is a light being who embodies her work with sound and vibration like no other. Meg takes you on a sonic healing journey which seems to surpass even the sound itself, and transports you through space and time. Her skill and reverence for such a vast array of instruments is astounding, and yet she floats with ease throughout the space and seems to become part of the music herself. After years of witnessing Meg in her element, I am convinced that the music plays Meg and not the other way around. To be bathed in her craft is truly a therapeutic gift, that clears the pathways of the mind, relaxes the body, and resets the nervous system. Give yourself this kindness and go on a journey with Meg. Your entire being will thank you.”

— April Linson, Yoga Studio Owner & Teacher

“With a demanding work schedule, it has often been challenging for me to clear my mental chatter for meditation. Minutes into a sound bath with Meg Lyding, however, my busy mind had become clear.”

— Raymond Uy, Music Educator

“…Professional, warm and intuitive, (Meg) creates beautiful sounds that delight the body, mind, and spirit. Our community leaves feeling deeply relaxed and restored, it’s a pleasure to witness and be a part of the blissful experience.”

— Cherilyn Hopkins, Yoga Teacher

“Attending Meg's sound bowl training was an incredible experience. From the moment I arrived, Meg was warm and welcoming, making me feel at ease despite my zero knowledge of music. Her deep understanding of music and sound frequencies, combined with her patience, made the learning process both enjoyable and accessible. The one-on-one training was exactly what I needed to build my confidence and enhance my sound bowl practice. I am so grateful for Meg's thorough lessons and her supportive approach. Thanks to her, I now feel fully equipped to provide my future clients with the best sound bowl experience.”

— Stacy Stampone, Holistic Health Coach