RETURN TO YOUR NATURAL STATE OF HARMONY
Simple practices for holistic well-being & heart-centered creativity:
TAI CHI GUNG & MEDITATION
The Harmony of Balance & Focus
Learn simple exercises and practices to help you connect to the intrinsic, regenerative energy of life for greater health, deeper peace, spiritual connection, and an overall sense of well-being. Tai Chi Gung combines gentle flowing movements with simple breathwork and meditation techniques.
HEALING SOUND & VOICE
The Harmony of Frequency & Resonance
Enter your sanctuary of sound. Find deep states of healing relaxation & meditative rest, restore inner peace & balance with intentional sound utilizing the healing harmonics & frequencies of singing bowls, chimes, gongs & more.
Join me for an experience of the uplifting and empowering practice of voice work through toning, chanting, mantra, simple song & more.
NATURE & CREATIVITY
The Harmony of Connecting & Creating
Find self-care practices and a daily routine that works for you to help you return to a life more aligned with the cycles and rhythms, the beauty and healing, of nature. Reconnect and tap-in to your creativity and intuition to live from a place of greater joy, purpose, and empowerment. Follow my Substack ‘The Art of Well-Being’ for more.