Simple Self-Care & Natural Well-Being

About Your Instructor

Meg Lyding is a multi-certified Healing Arts Practitioner offering group classes as well as 1-to-1 guidance sessions.

Learn simple self-care, meditation, and movement practices to re-connect to your inner calm, increase your vitality, and enhance your innate ability heal. Return to harmony and find balance with the cycles, rhythms, and elements of nature.

SIMPLE MEDITATION TECHNIQUES

  • mindful breathing

  • visualization & focus

  • sound meditation

  • cultivating love & gratitude

GENTLE MOVEMENT PRACTICES

  • gentle & restorative yoga

  • self-massage & acupressure techniques

  • myofascial stretching

  • qigong exercises

NATURAL WELL-BEING:

  • find a daily routine for better sleep & more energy, healthy digestion & greater peace of mind

  • balance your inner rhythms with the natural cycles & seasons where you live

  • learn to ground & use the elements of nature to cleanse & balance your energy

The Art of Well-Being
Coaching & Creative Mentorship

Want a more peaceful, healthy, balanced lifestyle? To find more clarity and confidence around your goals and creative projects? Struggling with self-sabotage, procrastination, creative blocks, feeling unmotivated or not good enough?

Discover the tools, self-care practices, and daily routine that work best for you to gain confidence, feel better, and commit to your goals. Find clarity around your projects and reconnect to your creativity and guiding intuition. Learn to get organized, becoming more disciplined, and trust your process. Start living from a place of well-being and empowerment. 1-to-1 sessions offer a personalized combination of tools and practices to support your best self, your goals and your creative projects.

  • Learn the power of daily meditation and self-care practices. Find a daily routine that works for you to commit to you goals and live a healthier, more regenerative lifestyle.

  • Reconnect to and learn to nourish your creativity. Banish the inner critic to overcome self-criticism, self-sabotage, and procrastination.

  • Embrace the art of play as a tool of learning and taking action. Find greater ease and insight in the process.

  • Achieve goals, feel better, and lead a more creative, fulfilling, and joyful life.

1-to-1 Sessions are held at my studio in East Stroudsburg, PA or your location with a travel fee.

 
 

CLASS SCHEDULE:

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Kind Words

“Meg brings a kind and gentle energy to every practice she teaches. It’s impossible not to relax into her beautiful essence.”

— L.G.

“She is awesome! I am a big fan…soothing, articulate teaching power!”

- L.M.

“Meg is a great teacher, very kind and patient with a calming voice. Very relaxing and interesting!”

— J.T.

“Infloressense is proud to work with Meg who operates at a higher frequency and is soft, focused, and articulate.”

— Owner at Infloressense Gallery & Culture Space in Belvidere, NJ