Come slow down and listen, rest and receive.
Join me online 30 mins. of deep relaxation with meditative sound. Each experience is uniquely created through the intentional use of sound and frequency utilizing an array of meditative instruments including singing bowls, tuning forks, gongs, chimes, flute, and more.

How to prepare:
Find a comfortable, quiet spot where you won’t be disturbed reclining in a comfortable chair, on your bed, or set up on the floor. Have a glass of water, warm socks, a blanket, pillows, and an eye covering available to make yourself as comfortable as possible.

Join Breathwork Healing Facilitator April Linson and Sound Healing Therapist Meg Lyding for a nurturing and nourishing experience from the inside out.

Breathwork meditation uses the tool of the breath as a way to connect with your energy in the present moment, clear the mind of static and distraction, and release emotional baggage held within the body.

Sound healing uses various instruments such as Himalayan crystal singing bowls, tibetan singing bowls, chimes, gong, shakers, and more, to support the body and mind with gentle frequenceis and vibration.

This combination has been said to bring about a sense of renewal and reset, like an energetic and emotional cleanse, leaving you with a sense of inner peace and calm.

What to bring:
Please bring a yoga mat. An eye cover is recommended. All additional props will be provided, but feel free to bring your own blankets or pillows for added comfort and support.

Rest, relax, and still the fluctuations of the mind through Restorative Yoga and Sound Healing.

Sarah will guide you through a restorative yoga practice where you will hold gentle yoga shapes while being completely supported by props. 

While melting into each pose, Meg will provide a restorative sound experience with singing bowls and other meditative instruments.

Combining both practices allows you to experience deep relaxation that will calm your mind, relax your body, and soothe your nervous system.

What to bring:
Please bring a yoga mat. An eye cover is recommended. Blankets, cushions, and other props needed will be provided, but feel free to bring your own for additional support.

Rest, relax, and still the fluctuations of the mind through Yoga Nidra and Sound Healing.

We will begin our time together with an opening circle and intention setting.  Prior to settling into a comfortable savasana position, Sarah will guide you through gentle floor-based movement to release tension and begin to relax. You will then be guided through a Yoga Nidra practice taking you on a conscious awareness journey through the five layers of the self (physical, energy, emotional, wisdom, and bliss) that uses body sensing, breath awareness, and guided imagery.

Throughout the journey, Meg will use singing bowls and other meditative instruments to help facilitate a deeper state of rest and relaxation.

Combining both practices allows you to experience deep relaxation that will calm your mind, relax your body, soothe your nervous system, reduce fatigue, and improve the quality of your sleep.

What to bring:
Please bring a yoga mat. The studio also has bolsters and blanket for you to use, but feel free to bring anything else that will help make your experience more comfortable, such as an eye cover, head pillow, additional blankets, or any other supportive items. Wear comfortable clothing and in layers as your body temperature may change throughout the practice.