Sound Journeys
ROOTED IN PEACE
20-minutes of restorative sound in 285Hz
This album transitions from calm and grounding in a minor key to peaceful and uplifting in a major key. All sounds rest on and harmonize with a pedal tone in the Solfeggio Frequency of 285Hz designed to connect us to our root chakra for grounding and restoration in the physical body. The first track Includes an optional guided meditation.
Listening suggestions: Can be used for winding down before sleep or a moment of quiet respite throughout the day.
Best experienced with over-ear headphones while quietly lying down or sitting reclined with eyes closed.
This album is currently being remixed for re-release sometime this year. Stay tuned!
RETURN TO CENTER
release & re-focus
Slow down, breathe, quiet your mind, and calm your nervous system.
Click on the song to listen to a 5-minute excerpt from this forthcoming sound journey.
Listening suggestions: Best experienced with over-ear headphones while quietly lying down or sitting reclined with eyes closed. Simply focus on listening while gradually slowing down your breath without effort or holding.