Return to your natural state of harmony

Simple practices to realize greater well-being & creativity:

Tai Chi Gung & Sadhana

The Harmony of Balance & Flow

Learn simple exercises and practices to help you connect to the intrinsic, regenerative energy of life for greater health, deeper peace, spiritual connection, and an overall sense of well-being. Tai Chi Gung combines gentle flowing movements with simple breathwork and meditation techniques.

Group Classes Locally & at My Home Studio
Individual Sessions & Mentorship

Healing Sound & Voice Work

The Harmony of Frequency & Resonance

Enter deep states of healing relaxation, find balance and meditative rest with intentional sound that utilizes singing bowls, chimes, gongs, and more. Or join me for an experience of the healing and empowering practice of voice work with toning, mantra, simple song, and more.

Group Experiences & Individual Sessions
Sound Healing Training

Nature & Creativity

The Harmony of Connecting & Creating

Learn easy self-care practices and ways to help you return to a life more aligned with the cycles and rhythms, the beauty and healing, of nature. Reconnect and tap-in to your creativity and intuition to live from a place of greater joy, purpose, and empowerment. Follow my Substack ‘The Art of Well-Being’ for more.

Online Content & In-Person Workshops
Photos in Nature with Sessions for Women

Kind Words

“Meg Lyding is a light being who embodies her work with sound and vibration like no other. Meg takes you on a sonic healing journey which seems to surpass even the sound itself, and transports you through space and time. Her skill and reverence for such a vast array of instruments is astounding, and yet she floats with ease throughout the space and seems to become part of the music herself. After years of witnessing Meg in her element, I am convinced that the music plays Meg and not the other way around. To be bathed in her craft is truly a therapeutic gift, that clears the pathways of the mind, relaxes the body, and resets the nervous system. Give yourself this kindness and go on a journey with Meg. Your entire being will thank you.”

— April Linson, Yoga Studio Owner & Teacher

“With a demanding work schedule, it has often been challenging for me to clear my mental chatter for meditation. Minutes into a sound bath with Meg Lyding, however, my busy mind had become clear.”

— Raymond Uy, Music Educator

“…Professional, warm and intuitive, (Meg) creates beautiful sounds that delight the body, mind, and spirit. Our community leaves feeling deeply relaxed and restored, it’s a pleasure to witness and be a part of the blissful experience.”

— Cherilyn Hopkins, Yoga Teacher

“Attending Meg's sound bowl training was an incredible experience. From the moment I arrived, Meg was warm and welcoming, making me feel at ease despite my zero knowledge of music. Her deep understanding of music and sound frequencies, combined with her patience, made the learning process both enjoyable and accessible. The one-on-one training was exactly what I needed to build my confidence and enhance my sound bowl practice. I am so grateful for Meg's thorough lessons and her supportive approach. Thanks to her, I now feel fully equipped to provide my future clients with the best sound bowl experience.”

— Stacy Stampone, Holistic Health Coach